Sports Physiotherapy & Yoga

Sports physiotherapy, also known as sports physical therapy, is a specialized branch of physiotherapy that focuses on the prevention, assessment, treatment, and rehabilitation of sports-related injuries and conditions. Yoga is a holistic discipline that originated in ancient India and encompasses physical postures (asanas), breathing techniques (pranayama), meditation, mindfulness, and ethical principles.

Key Components of Sports Physiotherapy & Yoga:

  • Injury Prevention
  • Acute Injury Management
  • Performance Enhancement
  • Return-to-Sport Testing
  • Injury Rehabilitation
  • Physical Asanas
  • Breathing Techniques
  • Meditation and Mindfulness